The Couples Journal is a meaningful activity designed to help partners deepen their connection by reflecting on shared experiences, dreams, and values. Perfect for couples and empty nesters, this activity invites couples to unplug from technology and spend quality time together during the holidays. Writing in a shared journal encourages communication, gratitude, and collaboration, fostering a stronger relationship through intentional reflection.

Why It Works:

Journaling as a couple provides a structured yet creative way to connect emotionally. It encourages open communication, helps partners reflect on shared experiences, and fosters gratitude and understanding. The act of writing together—without digital distractions—creates moments of meaningful connection that are both playful and profound.

Create Your Journal Setup:

• Use a blank notebook or special journal that can become a keepsake over time.
• Set the mood with cozy lighting, soft music, and a warm drink to make it feel special.
• Decide if you want to write together daily, weekly, or as a one-time holiday reflection.

Journal Prompts to Get Started:

• Each person can write their thoughts on a prompt, then share aloud or read each other’s entries.
• Alternatively, write side-by-side in the journal, passing it back and forth to complete each prompt together.

Sample Couples Journal Prompts:

Reflecting on the Year:

• What are three things we accomplished together this year that we’re proud of?
• What was a challenging moment we faced together, and how did we grow from it?
• What was a small, everyday moment that made you feel really connected to me?

Looking Forward:

• What are some adventures or new experiences we want to try next year?
• What are some habits we can create together to strengthen our relationship?
• If we could design our dream holiday tradition, what would it look like?

Gratitude & Appreciation:

• What’s one thing your partner does that you are really grateful for?
• When was a moment this year that you felt loved or supported by me?
• Write about one quality in your partner that you admire and why.

Fun & Nostalgia:

• What’s a favorite memory from when we first met or started dating?
• If we were to create a playlist of “our songs,” what would we include?
• What’s the funniest thing we’ve done together recently?

Wrap-Up:

After completing a journal session, take time to share reflections, laugh over memories, or dream about future adventures. If this becomes a tradition, revisit your past entries during future holidays to reflect on your journey as a couple.