Whole30 Breakfast Sausage & Egg Muffins | Pederson's Natural Farms

Whole30 Compatible Breakfast Sausage & Egg Muffins

This simple and delicious Whole30 pork sausage recipe is the perfect way to kickstart your morning!


8-9 large eggs
1 onion, diced
1 clove of garlic, minced
2 cups fresh spinach, chopped
1 package Pederson’s No Sugar Mild Breakfast Sausage Links or Patties, diced
¼ tsp salt & pepper
1 avocado, sliced (optional)
hot sauce (optional)



Preheat oven to 350 degrees, coat a muffin tin with avocado oil.

Brown the sausage in pan over medium heat.

In a large mixing bowl, whisk the eggs and then add in the sausage, spinach, salt + pepper.

Pour mixture into the muffin tins, filling ¾ of the way.

Bake for 20-25 minutes.

Cool for 5 minutes before removing from tin.

Serve with avocado and hot sauce (optional).