Rating

denver omelet whole 30

 1 pound russet potatoes, peeled and grated, then squeezed dry in a kitchen towel
 ½ of a small red onion, finely chopped
 1 small green pepper, seeded and finely chopped
 1 cup cooked ham, finely chopped
 12 large eggs
 Salad greens, for serving
 Salt to taste
 Pepper to taste

1

Heat oven to 475 degrees F.

2

Brush 12 muffin cups with 1 Tbsp. Lemon Garlic.

3

Stir together potatoes with 2 Tbsp. Lemon Garlic, then season with salt and pepper to taste.

4

Press about 3 Tbsp. potatoes into bottoms and around sides of each muffin cup.

5

Bake for 15 minutes.

6

Meanwhile, heat remaining 1 Tbsp. Lemon Garlic in a large nonstick skillet.

7

Add onion and pepper to pan, sprinkle with salt and pepper and cook, stirring often, until softened, about 7 minutes.

8

Add ham to pan and cook for 2 minutes or until heated through.

9

Spoon about 2 Tbsp. veggie and ham mixture into each muffin cup.

10

Crack 1 egg into each muffin cup, then sprinkle with salt and pepper.

11

Bake omelet “muffins” until whites are set and yolks are still runny, about 10 to 12 minutes.

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Ingredients

 1 pound russet potatoes, peeled and grated, then squeezed dry in a kitchen towel
 ½ of a small red onion, finely chopped
 1 small green pepper, seeded and finely chopped
 1 cup cooked ham, finely chopped
 12 large eggs
 Salad greens, for serving
 Salt to taste
 Pepper to taste

Directions

1

Heat oven to 475 degrees F.

2

Brush 12 muffin cups with 1 Tbsp. Lemon Garlic.

3

Stir together potatoes with 2 Tbsp. Lemon Garlic, then season with salt and pepper to taste.

4

Press about 3 Tbsp. potatoes into bottoms and around sides of each muffin cup.

5

Bake for 15 minutes.

6

Meanwhile, heat remaining 1 Tbsp. Lemon Garlic in a large nonstick skillet.

7

Add onion and pepper to pan, sprinkle with salt and pepper and cook, stirring often, until softened, about 7 minutes.

8

Add ham to pan and cook for 2 minutes or until heated through.

9

Spoon about 2 Tbsp. veggie and ham mixture into each muffin cup.

10

Crack 1 egg into each muffin cup, then sprinkle with salt and pepper.

11

Bake omelet “muffins” until whites are set and yolks are still runny, about 10 to 12 minutes.

Tessemae’s Lemon Garlic Denver Omelet Cups

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