sweet potato toast

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Jessica & Stacie

JESSICA & STACIE

The Read Food Dietitians

We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & Paleo-friendly recipes for everyday life.

Click here to try one of their delicious Whole30-friendly meals that are Dietitian approved! All recipes and photographs were created by The Real Food Dietitians.

Ingredients
 1 large sweet potato, washed and dried
Toppings
 Avocado
 Smoked salmon (Vital Choice is made without sugar)
 Red onion
 Capers
 ‘Everything But the Bagel’ Seasoning (optional but awesome!)
 Sliced radishes
 Red pepper flakes
 Lime wedges
 Cashew butter
 Almond butter
 Banana slices
 Pederson's Farms crumbled bacon
 Blueberries
 Ground cinnamon

Instructions
1

Preheat oven to 350 F.

2

Place a wire rack on a large rimmed baking sheet.

3

Trim both ends from the sweet potato using a knife.

4

Slice sweet potato lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer.

5

Arrange slabs in a single layer on the wire rack.

6

Bake for 15-20 minutes or until potatoes are tender but not fully cooked (watch to be sure they don’t burn!)

7

Remove pan from oven and allow potatoes to cool on wire rack completely before transferring to a lidded container storage container. Store in the fridge for up to 4 days.

To Make Sweet Potato Toast
8

Place desired number of sweet potato slices into a toaster or toaster oven. Toast until hot and edges are crispy. Amount of time required will depend on your toaster.

Smoked Salmon Everything ‘Bagel’ Sweet Potato Toast
9

Top with a no-sugar smoked salmon like the one from Vital Choice foods. Under the salmon there’s smashed avocado, then it’s topped with thinly sliced red onion, a few caper,s and this life-changing ‘Everything But the Bagel’ seasoning.

sweet potato toast

The ‘Elvis 2.0’ Sweet Potato Toast
10

What makes it 2.0 is the cashew butter that stands in for the peanut butter – which you then top with thinly sliced bananas and a liberal sprinkle of crisp-cooked Pederson's Farms bacon.

sweet potato toast bacon banana

‘South of the Border’ Sweet Potato Toast
11

This one is a salute to all the things I love about really great Mexican food – avocado for all the obvious reasons, crisp radishes for bite, red chili flakes for heat, and lime for a little zing.

Sweet potato tarts

‘Blueberry Pie’ Sweet Potato Toast
12

Topping a thick slab of sweet potato with creamy almond butter, ground cinnamon, and fresh blueberries seemed like a no-brainer.

blueberry snack sweet potato toast

Ingredients

Ingredients
 1 large sweet potato, washed and dried
Toppings
 Avocado
 Smoked salmon (Vital Choice is made without sugar)
 Red onion
 Capers
 ‘Everything But the Bagel’ Seasoning (optional but awesome!)
 Sliced radishes
 Red pepper flakes
 Lime wedges
 Cashew butter
 Almond butter
 Banana slices
 Pederson's Farms crumbled bacon
 Blueberries
 Ground cinnamon

Directions

Instructions
1

Preheat oven to 350 F.

2

Place a wire rack on a large rimmed baking sheet.

3

Trim both ends from the sweet potato using a knife.

4

Slice sweet potato lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer.

5

Arrange slabs in a single layer on the wire rack.

6

Bake for 15-20 minutes or until potatoes are tender but not fully cooked (watch to be sure they don’t burn!)

7

Remove pan from oven and allow potatoes to cool on wire rack completely before transferring to a lidded container storage container. Store in the fridge for up to 4 days.

To Make Sweet Potato Toast
8

Place desired number of sweet potato slices into a toaster or toaster oven. Toast until hot and edges are crispy. Amount of time required will depend on your toaster.

Smoked Salmon Everything ‘Bagel’ Sweet Potato Toast
9

Top with a no-sugar smoked salmon like the one from Vital Choice foods. Under the salmon there’s smashed avocado, then it’s topped with thinly sliced red onion, a few caper,s and this life-changing ‘Everything But the Bagel’ seasoning.

sweet potato toast

The ‘Elvis 2.0’ Sweet Potato Toast
10

What makes it 2.0 is the cashew butter that stands in for the peanut butter – which you then top with thinly sliced bananas and a liberal sprinkle of crisp-cooked Pederson's Farms bacon.

sweet potato toast bacon banana

‘South of the Border’ Sweet Potato Toast
11

This one is a salute to all the things I love about really great Mexican food – avocado for all the obvious reasons, crisp radishes for bite, red chili flakes for heat, and lime for a little zing.

Sweet potato tarts

‘Blueberry Pie’ Sweet Potato Toast
12

Topping a thick slab of sweet potato with creamy almond butter, ground cinnamon, and fresh blueberries seemed like a no-brainer.

blueberry snack sweet potato toast

Oven Baked Sweet Potato Toast, 4 Ways

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