Grain Free French Onion Keto Bread Recipe



  • 3 small Onions
  • 1/3 cup of Butter
  • 2 teaspoons Coconut Palm Sugar
  • 1 bag Legit Bread Original Sandwich Mix
  • 7 Eggs
  • 1/3 cup of Honey
  • 1 tablespoon Apple Cider Vinegar
  • 5 slices of Provolone Cheese

Recipe Directions

  • Start by turning on medium heat for a medium sized skillet. Add the onions and butter to the skillet
  • This part of the process will take around half an hour to really caramelize the onions. If you want them less caramelized, you can cut this time short, but it’s really worth the wait
  • Shift the onions periodically so they don’t burn. You want to make sure the heat is not too high so they can cook slowly and evenly
  • Once you are about 15 minutes into the process, sprinkle in the coconut sugar and preheat your oven to 350
  • Mix the eggs, honey, apple cider vinegar and Original Sandwich Mix in a mixing bowl
  • Once the onions are caramelized, remove them from heat and let them cool for a few minutes
  • Gently fold the onions (and butter) into the bread mixture and then transfer the batter into an 8×4 bread pan
  • Bake for approximately 20 minutes and then remove the parbaked bread from the oven
  • Lay the cheese slices on top of the partially cooked bread and place it back into the oven for another 25 minutes or until the cheese is brown and bubbly
  • Remove and allow to cool, then slice and serve
  • I love it best with a schmear of garlic butter. Trust me on this and serve this loaf on your holiday table this year!
Legit Bread Company Mix Bundle - Pederson's Natural Farms
Legit Bread Company Sandwich Bread Mix
Legit Bread Company Pancake Mix
Legit Bread Company Mix Bundle - Pederson's Natural Farms
Legit Bread Company Sandwich Bread Mix
Legit Bread Company Pancake Mix

Legit Bread Company Mix Bundle

Gluten, grain, dairy, soy, and nut free! 

1 package Original Sandwich Bread Mix
1 Package Pancake Mix

Sugar FreeGluten FreeDairy FreeSoy Free


Jennifer Robins

Jennifer Robins


Jennifer is the founder of the popular wellness blog Predominantly Paleo, the bestselling author of five paleo-inspired cookbooks, including Down South Paleo, and the owner of Legit Bread Company, which she created to meet the baking needs of the grain-free and paleo communities.

Jennifer’s path to paleo was born of necessity. She struggled with mold and mycotoxin illness, Hashimoto’s, and Lyme disease, the combined symptoms sometimes leaving her bedridden. As a loving mother of three and a dedicated military spouse, Jennifer knew she had to find a way to improve her health. 

She began researching modalities from east to west, eventually discovering that a combination of paleo-centered nutrition, targeted supplementation, and neuroplasticity practices would help her to heal. She now enjoys a successful and vibrant life. She looks forward to sharing her knowledge, fantastic recipes, and whole-body approach with her family, friends, and ever-growing community of followers.

Grain Free French Onion Bread