Sausage Egg Muffins

Yields 12 muffin cups



Sausage Egg Muffins

10 minPrep Time

25 minCook Time

35 minTotal Time

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  • 8-9 large eggs
  • 1 onion, diced
  • 1 clove of garlic, diced
  • 2 cups fresh spinach, chopped
  • 1 package Pederson’s No Sugar Mild Breakfast Sausage Links or Patties, diced
  • ¼ teaspoon salt + pepper


  1. Preheat oven to 350 degrees, coat a muffin tin with avocado oil.
  2. Brown the ground sausage in pan over medium heat.
  3. In a large mixing bowl, whisk the eggs and then add in the sausage, spinach, salt + pepper.
  4. Pour mixture into the muffin tins, filling ¾ of the way.
  5. Bake for 20-25 minutes.
  6. Cool for 5 minutes before removing from tin.
  7. Serve with avocado and hot sauce, nutritional yeast


Courses :    
Allergy :    
gluten free
dairy free
soy free
wheat free
peanut free
seafood free
treenut free
sesame free
mustard free

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