Shepherd's Pie

From one of our Whole30 Prep Party hostesses:


“Welcome! Thank you for joining our May Whole30 Meal Prep Party. Today we are making Hashbrown Casserole, Italian Meatballs with Veggie Noodles, Chipotle Chicken Salad, Bison Shepherd’s Pie, and Sausage & Peppers. If you don’t have our shopping list, you can find it here! Make sure to have enough “to-go” boxes handy to send your guests home with their Whole30 Meals! We’ve made and tested all of these recipes and each one of them will make at least 5 servings.”


Shepherd's Pie
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  • 1 lb. Pederson's Farms All Natural Ground Bison
  • 2 medium carrots, peeled and chopped
  • 1 small green pepper, chopped
  • 1 small onion, chopped
  • 1 cup mushrooms, diced
  • 2 cloves garlic, chopped
  • 1 tsp. chili powder
  • 1/2 tsp. dried rosemary
  • 1/2 tsp. sea salt or to taste
  • 1/4 tsp. black pepper
  • 3 oz. tomato paste (about 6 Tbsp.)
  • 1/4 cup water
  • 3 Packages CeCe‘s Veggie Noodle Co. Sweet Potato or White Sweet Potato Spirals
  • 1 Tbsp. Primal Kitchen California Extra Virgin Avocado Oil
  • 1/2 tsp chili powder
  • 1/4 tsp. sea salt


  1. Preheat oven to 375
  2. In a skillet on medium heat add the ground bison, chopped carrots, onions, peppers, mushrooms and minced garlic.
  3. Cook on medium heat until carrots are soft, about 12-15 minutes. Begin making the topping while the meat filling cooks.
  4. Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper.
  5. For the topping: Saute the sweet potato spirals until softened. Then add all of the topping ingredients to a food processor (or blender) and process until smooth.
  6. Final step: transfer the meat filling to a casserole dish (9 x 9 inch dish will work) or 10 inch cast iron skillet and top the meat filling with the sweet potato mash. Dash with sea salt and chili powder.
  7. Bake for 10 minutes. Remove from oven and serve.

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