Cristina Curp

Cristina Curp


Hello! I’m Cristina Maria Curp, Cuban-American, mother, wife, eater, and dreamer. The chef and creator of the Castaway Kitchen, a blog where I share my recipes, health journey, and adventures in Hawaii (or wherever I am living).  I have been able to heal my body and greatly improve my quality of life through diet. Paleo has helped me achieve a level of remission with my autoimmune diseases that I never thought possible. This is where my passion for paleo comes from.



Creamy Sweet Potato Crust Quiche from The Castaway Kitchen

“This easy peasy recipe is delicious, and stunning. Bake it right in to your Pyrex and pop the lid on and take this hearty breakfast on the go. For real, when I made this, I took it in an insulated bag to the beach! With a sweet potato crust, and packed with veggies a slice of this bad boy is a pretty comprehensive meal. #Winning

This recipe is made using Pederson’s Natural Farms Bacon. I love their company and their Whole30 Approved Bacon! It’s not only delicious, but absolutely healthy. Free of sugar, additives and nightshades! Yay!”

Christina, The Castaway Kitchen

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  • 8 eggs
  • 1 sweet potato garnet
  • 2 cups spinach
  • 4 slices No Sugar Bacon Pederson's Whole 30 Approved
  • 1 cup green beans
  • 1 tbsp olive oil
  • 3 tsp salt
  • 1 tsp pepper
  • 3 garlic cloves


  1. Arrange your bacon on a cooling rack, over a sheet pan.
  2. Place in your oven, yes, while it’s still off.
  3. Now set it to 350F.
  4. Slice garnet sweet potato in 1/4 inch thick slices. Toss with olive oil and add to oven once it reaches 350F.
  5. Roast sweet potato until tender, about 20 minutes.
  6. Your bacon would be done about 10 minutes after the oven reaches 350F, remove from oven. Then let cool.
  7. While the potato finishes cooking, sauté 2 cups spinach with minced garlic.
  8. Next sauté 1 cup green beans. Set aside.
  9. Remove sweet potato from oven, but don’t turn the oven off. Let the potatoes cool.
  10. Line a 6×8 or 8×8 baking dish with sweet potato rounds. On the bottom & sides, then sprinkle with salt.
  11. Add the sautéed spinach with minced garlic on top of the sweet potato crust.
  12. Whisk 8 eggs with 1 cup coconut milk, 1 tsp salt & pepper. You can also do this in a blender.
  13. Pour it into the baking dish, lastly topped with green beans & chopped up bacon.
  14. Bake at 350F until center is set, about 40 minutes.



138 cal


6 g


10 g


11 g
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