THE LOW DOWN

Real Food with Dana

Dana Monsees


Website: realfoodwithdana.com

Instagram: @realfoodwithdana

Favorite Tailgating Dip Recipe: Sweet Potato Ranch Dip With Bacon

About Dana

Oh heeey, I’m Dana. A 20-something, fun-sized crossfitter, yogi and food lover who loves to make people laugh (mostly at me). I’m a Nutritionist, Integrative Health Coach, and Entrepreneur, teaching you how to heal and thrive with real food and a paleo lifestyle, one delicious meal at a time.

Welcome! Thanks for stopping by Real Food with Dana. Here you’ll find paleo-inspired, real food recipes I’m sharing on my journey from what felt like rock-bottom illness to health. Plus some nutrition & health tips, sarcasm, horrible puns, and multiple Mean Girls quotes.

Looking for my Nutrition & Health Coaching PageClick here.

Briny Bacon Dip

Briny Bacon Dip

Hello! I’m Cristina Maria Curp, Cuban-American, mother, wife, eater, and dreamer. The chef and creator of the Castaway Kitchen, a blog where I share my recipes, health journey, and adventures in Hawaii (or wherever I am living). I have been able to heal my body and greatly improve my quality of life through diet. Paleo has helped me achieve a level of remission with my autoimmune diseases that I never thought possible. This is where my passion for paleo comes from.

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Sweet Potato Ranch Dip with Bacon

Sweet Potato Ranch Dip with Bacon

Oh heeey, I’m Dana. A 20-something, fun-sized cross-fitter, yogi and food lover who loves to make people laugh (mostly at me). I’m a Nutritionist, Integrative Health Coach, and Entrepreneur, teaching you how to heal and thrive with real food and a paleo lifestyle, one delicious meal at a time.

read more
Bailey’s Best Bacon Dip

Bailey’s Best Bacon Dip

Former 300-pound chip eatin’ couch potato. Current Paleo goddess. Just kidding. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. When I’m not working 12 hour overnight shifts at the hospital or whippin’ up something delicious (AND easy!), I’m outside with an iced coffee in one hand and my dog’s leash in the other. I’m so happy you came here to hang out with us!

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Bacon Jalapeno Artichoke Dip

Bacon Jalapeno Artichoke Dip

Welcome! I’m Alex, the foodie behind The Defined Dish. I grew up in the small town of Celina, Texas and now live in Dallas where I have started a little family with my wonderful husband, Clayton. I am a stay at home momma of two little girls, Sutton and Winnie, who keep me super busy every day and bring me more joy than words can say. When I am not chasing or cleaning up after them, I am in the kitchen cooking because seriously, I love food!

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Primal Radish Bites

Primal Radish Bites

I dip, you dip, we dip… without guilt, courtesy of Primal Kitchen Mayo and Pederson’s Farms Fully Cooked Bacon. We’ve gathered some of our favorite items and created dip that will make everyone want to dip with us, hence the “I dip, you dip, we dip.”

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