Whole 30 Italian Wedding Soup

Keeping it simple in the kitchen with this Whole 30 Instant Pot Wedding Soup! I simplified this a lot, but I think it turned out perfect! I started by adding all of the following ingredients into my Instant Pot. 1 package Pederson's Natural Farms No Sugar Italian...

Whole 30 Bacon, Spinach, Tomato Breakfast Salad

Serving for 1! Here's a super easy Whole30 salad recipe featuring my favorite Avocado Oil from Primal Kitchen, our new Fully Cooked Whole30 Compliant Bacon, and poached eggs! The first time I read these poached egg instructions, I thought I was in over my head. These...

Creamy Sweet Potato Crust Quiche

Hello! I’m Cristina Maria Curp, Cuban-American, mother, wife, eater, and dreamer. The chef and creator of the Castaway Kitchen, a blog where I share my recipes, health journey, and adventures in Hawaii (or wherever I am living).  I have been able to heal my body and...

Don’t Judge Me!

As I’ve been reading through the Whole30 Timeline, I’ve been really surprised to learn how much my mind drives my cravings. Some of you probably know, but for those of you who don’t - Sonic Blasts are my guilty pleasure. I love them. Sometimes, I eat them for lunch....

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